Women’s Wellness Retreats

These Women's Wellness Retreats offer a unique opportunity for personal growth, relaxation, and empowerment in the beautiful surroundings near Carson City. Designed for small groups, these retreats will provide a supportive, intimate setting where women can focus on enhancing their well-being through:

Mindfulness Skills: Cultivating present-moment awareness to reduce stress and enhance mental clarity.

Self-Compassion Practices: Learning to treat yourself with kindness, especially during difficult moments.

Happiness Enhancement: Exploring tools and techniques to increase joy and life satisfaction.

Nature Walks and Journaling: Reconnecting with nature while engaging in reflective journaling activities to deepen personal insight.

Next Steps

Please fill out this registration form and either bring it to the retreat or email it to lisakeating2@yahoo.com

Also refer to this packing list and information sheet prior to the retreat